{"id":3979,"date":"2023-01-16T09:44:45","date_gmt":"2023-01-16T08:44:45","guid":{"rendered":"https:\/\/www.aromandise.com\/blog\/?p=3979"},"modified":"2025-04-16T17:04:54","modified_gmt":"2025-04-16T15:04:54","slug":"porridge-amande-coco-au-psyllium","status":"publish","type":"post","link":"https:\/\/www.aromandise.com\/blog\/epicerie-bio\/recettes\/porridge-amande-coco-au-psyllium\/","title":{"rendered":"Porridge amande coco au Psyllium"},"content":{"rendered":"\t\t
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En panne d’inspiration\u00a0 pour un bon petit-d\u00e9jeuner \u00e9quilibr\u00e9 ? Nous vous faisons d\u00e9couvrir une recette de Porridge amande coco au Psyllium, aussi sain que savoureux !<\/p>

Temps de pr\u00e9paration : 5 min<\/strong>
Difficult\u00e9 : 1<\/strong>
Cat\u00e9gorie : Dessert<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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INGR\u00c9DIENTS<\/h2>

200 ml de Lait v\u00e9g\u00e9tal<\/p>

1 c.\u00e0.s de Graines de chia<\/p>

1 c.\u00e0.c de Farine de Psyllium<\/a><\/p>

1 c.\u00e0.s de Farine d\u2019amande<\/p>

1 c.\u00e0.s de Farine de coco<\/p>

1 c.\u00e0.s de Noix de coco<\/p>

1 c.\u00e0.s de Sucre de coco<\/p>

1 pinc\u00e9e de Vanille en poudre<\/p>

TOPPING<\/h2>

Miel ou Sirop d\u2019agave<\/p>

M\u00e9lange de fleurs et d’\u00e9pices au chocolat<\/a><\/p>

Copeaux de noix de coco<\/p>

Pr\u00e9paration de votre Porridge amande coco au Psyllium<\/h2>

Ajoutez tous les ingr\u00e9dients dans une petite casserole et faites mijotez le tout \u00e0 feu doux.<\/p>

Cuisez tout ceci durant 3 \u00e0 5 minutes sans cesser de remuer.<\/p>

Le porridge est pr\u00eat quand le m\u00e9lange est \u00e9pais et forme une sorte de p\u00e2te .
Ajoutez les toppings et d\u00e9gustez !<\/p>

\u00a0<\/p>

Retrouvez votre Farine de Psyllium ici ! <\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Pour attiser votre curiosit\u00e9 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"G\u00e2teau<\/a><\/figure>

G\u00e2teau au Psyllium<\/a><\/h3>

Cette recette de g\u00e2teau au psyllium sera le parfait ami de votre intestin ! Profitez d\u2019une pause gourmande qui ne fera pas de mal ! .<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"Glace<\/a><\/figure>

Glace Aloe Vera, concombre et citron vert<\/a><\/h3>

Cette recette express de glace Aloe Vera, concombre et citron vert va donner place au rafra\u00eechissement sous ces fortes chaleurs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

En panne d’inspiration\u00a0 pour un bon petit-d\u00e9jeuner \u00e9quilibr\u00e9 ? Nous vous faisons d\u00e9couvrir une recette de Porridge amande coco au Psyllium, aussi sain que savoureux ! Temps de pr\u00e9paration : 5 minDifficult\u00e9 : 1Cat\u00e9gorie : Dessert INGR\u00c9DIENTS 200 ml de Lait v\u00e9g\u00e9tal 1 c.\u00e0.s de Graines de chia 1 c.\u00e0.c de Farine de Psyllium 1 […]<\/p>\n","protected":false},"author":3,"featured_media":3980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,4],"tags":[31,61,60,52,27],"class_list":["post-3979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-recettes","tag-desserts","tag-petit-dejeuner","tag-psyllium","tag-recette","tag-recettes"],"yoast_head":"\nPorridge amande coco au Psyllium - 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