{"id":3177,"date":"2022-07-28T10:41:56","date_gmt":"2022-07-28T08:41:56","guid":{"rendered":"https:\/\/www.aromandise.com\/blog\/?p=3177"},"modified":"2025-04-16T17:09:09","modified_gmt":"2025-04-16T15:09:09","slug":"brochettes-de-tofu-barbecue","status":"publish","type":"post","link":"https:\/\/www.aromandise.com\/blog\/epicerie-bio\/recettes\/brochettes-de-tofu-barbecue\/","title":{"rendered":"Brochettes de tofu barbecue"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3177\" class=\"elementor elementor-3177\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a55a2b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a55a2b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6afec3ae\" data-id=\"6afec3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64d98c3e elementor-widget elementor-widget-text-editor\" data-id=\"64d98c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-weight: normal;\">D\u00e9couvre cette recette de brochettes de tofu barbecue pour des brochettes v\u00e9g\u00e9tariennes aux l\u00e9gumes grill\u00e9s.<\/span><\/h4>\n<p><strong>Pr\u00e9paration : 10 minutes<\/strong><br \/><strong>Cuisson : 20 minutes<\/strong><br \/><strong>Repos : Une nuit<\/strong><\/p>\n<h2><strong>INGR\u00c9DIENTS<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3><strong><em>Marinade<\/em><\/strong><\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>60 ml de miel<\/li>\n<li>60 ml de\u00a0<a href=\"https:\/\/www.aromandise.com\/epicerie-bio\/599-shoyu-25-moins-sale-048l-3560468797760.html\" target=\"_blank\" rel=\"noopener\">Sauce soja Shoyu 25% moins sal\u00e9<\/a><\/li>\n<li>30 ml d\u2019huile de s\u00e9same grill\u00e9<\/li>\n<li>30 ml de vinaigre de cidre<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3><strong><em>Brochettes<\/em><\/strong><\/h3>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>350 g de tofu ferme<\/li>\n<li>Poivron jaune<\/li>\n<li>Poivron rouge<\/li>\n<li>Poivron vert<\/li>\n<li>Courgette verte<\/li>\n<li>Oignon vert<\/li>\n<li>Piques \u00e0 brochette en m\u00e9tal<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h2><strong>PR\u00c9PARATION<\/strong><\/h2>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Dans un saladier, m\u00e9langez tous les ingr\u00e9dients de la marinade. Recouvrez le plat et laissez poser la nuit au r\u00e9frig\u00e9rateur.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pr\u00e9chauffez le barbecue puis huilez la grille.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Sortir la marinade du r\u00e9frig\u00e9rateur et accrochez les cubes de l\u00e9gumes et de tofu sur les brochettes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Baissez l\u2019intensit\u00e9 du barbecue \u00e0 feu moyen, d\u00e9posez les brochettes sur la grille. Laissez cuire 10 minutes en les retournant fr\u00e9quemment.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Faites r\u00e9chauffer le reste de la marinade dans une casserole \u00e0 feu doux.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Vous pourrez vous en servir comme assaisonnement pour vos brochettes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Pour la touche finale, ajoutez des oignons verts, pr\u00e9alablement \u00e9minc\u00e9s sur vos brochettes.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<h3><strong>Suggestion de produit \u2013 Aromandise\u00a0:\u00a0<\/strong><a style=\"font-family: 'Open Sans', sans-serif, sans-serif; font-size: 1rem;\" href=\"https:\/\/www.aromandise.com\/epicerie-bio\/599-shoyu-25-moins-sale-048l-3560468797760.html\" target=\"_blank\" rel=\"noopener\">Sauce soja Shoyu 25% moins sal\u00e9<\/a><\/h3>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42c5e1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42c5e1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c44b5\" data-id=\"e9c44b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67138b5 elementor-widget elementor-widget-heading\" data-id=\"67138b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div 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Pr\u00e9paration : 10 minutesCuisson : 20 minutesRepos : Une nuit INGR\u00c9DIENTS Marinade 60 ml de miel 60 ml de\u00a0Sauce soja Shoyu 25% moins sal\u00e9 30 ml d\u2019huile de s\u00e9same grill\u00e9 30 ml de vinaigre de cidre Brochettes 350 g de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[9,4],"tags":[28,27],"class_list":["post-3177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plats","category-recettes","tag-plats","tag-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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