{"id":2565,"date":"2022-06-09T09:42:18","date_gmt":"2022-06-09T07:42:18","guid":{"rendered":"https:\/\/www.aromandise.com\/blog\/?p=2565"},"modified":"2023-02-13T12:20:35","modified_gmt":"2023-02-13T11:20:35","slug":"une-medecine-douce-indienne-layurveda","status":"publish","type":"post","link":"https:\/\/www.aromandise.com\/blog\/on-en-parle\/une-medecine-douce-indienne-layurveda\/","title":{"rendered":"L’ayurv\u00e9da : une m\u00e9decine douce Indienne"},"content":{"rendered":"\t\t
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Les principes de l’Ayurv\u00e9da<\/h3>\n

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L’Ayurv\u00e9da se base sur la compr\u00e9hension de ton corps, ton mental et ton esprit.<\/p>\n

<\/p>\n

Le terme ayurveda vient de\u00a0\u0101yus<\/em>\u00a0qui veut dire \u201cvie\u201d en sanskrit et\u00a0veda<\/em>\u00a0qui signifie \u201cconnaissance\u201d. Elle est bas\u00e9e sur les V\u00e9das qui sont des textes sacr\u00e9s indiens.<\/p>\n

<\/p>\n

Les centres vitaux appel\u00e9s \u00ab Chakras \u00bb<\/h3>\n

<\/p>\n

Issue de la m\u00e9decine traditionnelle indienne depuis des mill\u00e9naires et jamais scientifiquement prouv\u00e9, les chakras sont pourtant utilis\u00e9s dans certaines m\u00e9decines douces, notamment chinoises, \u00e0 travers l\u2019acupuncture.<\/p>\n

<\/p>\n

De ce fait, les textes anciens d\u00e9nombrent 7 chakras majeurs qui fondent ta structure corporelle. Ils peuvent \u00eatre ouverts ou ferm\u00e9s en fonction de ton \u00e9tat mental. Lorsqu\u2019ils sont ouverts, les b\u00e9n\u00e9fices se d\u00e9veloppent et lorsqu\u2019ils sont ferm\u00e9s, des impacts peuvent appara\u00eetre :<\/p>\n

<\/p>\n

1. Racine (entre l\u2019anus et les parties g\u00e9nitales)<\/strong><\/p>\n

<\/p>\n

B\u00e9n\u00e9fices :<\/strong>\u00a0stabilit\u00e9, estime de soi, courage.<\/p>\n

<\/p>\n

Impact physique et mental :<\/strong>\u00a0mauvaise circulation du sang, sciatiques, an\u00e9mie, \u00e9go\u00efsme, manque de confiance, d\u00e9prime.<\/p>\n

<\/p>\n

2. Sacr\u00e9 (au-dessus des organes g\u00e9nitaux)<\/strong><\/p>\n

<\/p>\n

B\u00e9n\u00e9fices :<\/strong>\u00a0sexualit\u00e9, tonicit\u00e9 et cr\u00e9ativit\u00e9.<\/p>\n

<\/p>\n

Impact physique et mental :<\/strong>\u00a0probl\u00e8mes g\u00e9nitaux, r\u00e9naux et urinaires, col\u00e8re, frustration, agressivit\u00e9, possessivit\u00e9.<\/p>\n

<\/p>\n

3. Solaire (l\u00e9g\u00e8rement au-dessus du nombril)<\/strong><\/p>\n

<\/p>\n

B\u00e9n\u00e9fices :<\/strong>\u00a0stabilit\u00e9 mentale, franchise.<\/p>\n

<\/p>\n

Impact physique et mental :<\/strong>\u00a0probl\u00e8me digestif, diab\u00e8te, surpoids, susceptibilit\u00e9, sommeil agit\u00e9, mauvaise estime de soi.<\/p>\n

<\/p>\n

4. C\u0153ur (centre de la poitrine)<\/strong><\/p>\n

<\/p>\n

B\u00e9n\u00e9fices :<\/strong>\u00a0amour, chaleureux.<\/p>\n

<\/p>\n

Impact physique et mental :<\/strong>\u00a0tensions musculaires, probl\u00e8mes cardiaques, douleurs dorsales, froideur, renfermement.<\/p>\n

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5. Gorge (dans le larynx)<\/strong><\/p>\n

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B\u00e9n\u00e9fices :<\/strong>\u00a0communication, productivit\u00e9, expressivit\u00e9.<\/p>\n

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Impact physique et mental :<\/strong>\u00a0probl\u00e8mes de gorge, de dents, d\u2019audition, blocages, timidit\u00e9, peur de donner son point de vue, troubles de la parole.<\/p>\n

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6. Front (au-dessus de la racine du nez)<\/strong><\/p>\n

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B\u00e9n\u00e9fices :<\/strong>\u00a0imagination, intuition, sagesse.<\/p>\n

<\/p>\n

Impact physique et mental :<\/strong>\u00a0maux de t\u00eate, probl\u00e8mes oculaires, maladies du syst\u00e8me nerveux, mauvaise m\u00e9moire et concentration.<\/p>\n

<\/p>\n

7. Couronne (sommet de la t\u00eate)<\/strong><\/p>\n

<\/p>\n

B\u00e9n\u00e9fices :<\/strong>\u00a0spiritualit\u00e9, accomplissement de soi.<\/p>\n

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Impact physique et mental :<\/strong>\u00a0maux de t\u00eate, maladies chroniques, paralysies, d\u00e9fenses immunitaires, d\u00e9ni, d\u00e9prime, difficult\u00e9 de prise de d\u00e9cision.<\/p>\n

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Les doshas<\/h3>\n

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Appel\u00e9s aussi humeurs, les doshas s\u2019appuient sur le principe que ton corps humain est constitu\u00e9 de 5 \u00e9l\u00e9ments tels que l\u2019eau, le feu, la terre, l\u2019air et l\u2019\u00e9ther.<\/p>\n

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Ainsi, leur pr\u00e9sence est plus ou moins importante en chacun de nous, on retrouve :<\/p>\n

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o\u00a0\u00a0 Les \u00e9nergies fondamentales, compos\u00e9s de Vata<\/p>\n

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o\u00a0\u00a0 L\u2019\u00e9nergie cin\u00e9tique, Pitta : \u00e9nergie de transformation<\/p>\n

<\/p>\n

o\u00a0\u00a0 Kapha, l\u2019\u00e9nergie de coh\u00e9sion<\/p>\n

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Lorsque les 3 doshas sont \u00e9quilibr\u00e9s entre eux, on appelle ceci : l\u2019\u00e9tat de sant\u00e9.<\/p>\n

<\/p>\n

En revanche, lorsque les 3 doshas sont en d\u00e9s\u00e9quilibre, il en ressort des faiblesses et des forces. C\u2019est pourquoi, ils sont amen\u00e9s \u00e0 changer et varier tout au long de ta vie\u00a0!<\/p>\n

<\/p>\n

Tu veux en apprendre plus sur les doshas ? n’h\u00e9site pas \u00e0 faire notre test pour savoir \u00e0 quel dosha tu appartiens juste\u00a0ici<\/a>\u00a0!\u00a0<\/p>\n

<\/p>\n

Les encens ayurv\u00e9diques<\/h3>\n

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\"\"<\/a><\/figure>\n

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L\u2019encens Ayurv\u00e9dique repr\u00e9sente l\u2019un des syst\u00e8mes de gu\u00e9rison les plus ancestraux (7000 ans), qui a pour objectif de prolonger ta vie par le bien-\u00eatre et d\u2019\u00e9lever ton esprit.<\/p>\n

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Notre gamme d\u2019encens ayurv\u00e9diques comprend sept encens en b\u00e2tonnets issus de m\u00e9langes de plantes traditionnellement connues pour leurs effets au niveau des sept centres vitaux, les chakras, et trois encens en c\u00f4nes, con\u00e7us pour \u00e9quilibrer les doshas.<\/p>\n

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Retrouve notre gamme d\u2019encens Ayurv\u00e9dique – Aromandise<\/a><\/p>\n

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Fabrication de nos encens Ayurv\u00e9diques<\/h3>\n

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Ces encens sont fabriqu\u00e9s \u00e0 la main selon la m\u00e9thode traditionnelle dite \u00ab Dry masala bhattis \u00bb, qui consiste \u00e0 utiliser une p\u00e2te faite de poudre de santal et d\u2019h\u00e9v\u00e9a \u00e0 laquelle on adjoint des poudres de racines, de feuilles et de fruits de plantes m\u00e9dicinales.<\/p>\n

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Alimentation ayurv\u00e9dique<\/h3>\n

<\/p>\n

Une alimentation bonne pour ta sant\u00e9\u00a0!<\/strong><\/p>\n

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Dans l\u2019Ayurv\u00e9da, le but n\u2019est pas de faire un r\u00e9gime mais de trouver un \u00e9quilibre pour ta sant\u00e9 physique et mentale.<\/p>\n

<\/p>\n

En effet, privil\u00e9gie des produits de saison avec des \u00e9pices et herbes digestives fera toute la diff\u00e9rence sur ton corps\u00a0avec un m\u00e9tabolisme beaucoup plus efficace.<\/p>\n

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Les \u00e9pices ayurv\u00e9diques<\/strong><\/p>\n

<\/p>\n

Dans la cuisine, les \u00e9pices permettent de donner de la vie aux plats \u00e0 travers les saveurs et les couleurs qui te feront instantan\u00e9ment voyager. C\u2019est un excellent moyen de s\u2019\u00e9vader.<\/p>\n

<\/p>\n

Cependant, certaines \u00e9pices permettent aussi de procurer certaines vertus pour ta sant\u00e9.<\/p>\n

<\/p>\n

Selon les principes de l’ayurv\u00e9da, des \u00e9pices telles que la cannelle, la cardamome, les clous de girofle, la coriandre, le gingembre, le piment, le poivre noir, le curcuma, le cumin, les feuilles de curry, le safran, les graines de moutarde\u2026etc. sont indiqu\u00e9es pour leurs multiples bienfaits digestifs et sont incarn\u00e9s comme de v\u00e9ritables rem\u00e8des renfor\u00e7ant les d\u00e9fenses immunitaires.<\/p>\n

<\/p>\n

Le Golden Milk ou Lait d\u2019or, boisson inspir\u00e9e des traditions ayurv\u00e9diques<\/strong><\/p>\n

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Tr\u00e8s tendance, elle trouve son origine en Inde et en Asie du Sud-Est sous le nom de Haldi Ka Dooh. Boisson traditionnelle ayurv\u00e9dique, elle serait tr\u00e8s consomm\u00e9e par les Yogis\u00a0!<\/p>\n

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En effet, \u00e0 base de Curcuma, connu pour ses vertus antioxydantes et anti-inflammatoires qui prot\u00e8gent du stress, la boisson traditionnelle est \u00e9galement compos\u00e9e de lait de vache ou de lait v\u00e9g\u00e9tal, de gingembre et de poivre qui am\u00e9liore la biodisponibilit\u00e9 du Curcuma.<\/p>\n

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Retrouve nos produits Golden Latt\u00e9 gingembre<\/a>\u00a0et\u00a0vanille – Aromandise<\/a>.<\/p>\n

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\"\"<\/figure>\n

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Les massages<\/h3>\n

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L\u2019Ayurv\u00e9da<\/a> est \u00e9galement beaucoup pratiqu\u00e9 \u00e0 travers diverses techniques de massages qui pourront t\u2019aider \u00e0 te sentir mieux dans ton corps et ton esprit.<\/p>\n

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Bienfaits sur ton corps<\/strong><\/p>\n

<\/p>\n

Le massage ayurv\u00e9dique contribue \u00e0 l\u2019am\u00e9lioration de ta circulation sanguine en r\u00e9chauffant ton corps. Il poss\u00e8de \u00e9galement des vertus qui te permettront d\u2019am\u00e9liorer tes d\u00e9fenses immunitaires.<\/p>\n

<\/p>\n

Bienfaits sur ton esprit<\/strong><\/p>\n

<\/p>\n

Concernant ton esprit, ce type de massage pourrait t\u2019aider \u00e0 avoir une meilleure concentration et augmenterait m\u00eame ton intelligence ! Ainsi, il poss\u00e8de des propri\u00e9t\u00e9s antivieillissement et augmenterait ton estime de toi.<\/p>\n

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Un massage, une personne<\/strong><\/p>\n

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Les massages ayurv\u00e9diques vont diff\u00e9rer en fonction du dosha auquel tu appartiens.<\/p>\n

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En effet, si tu es de type Vata<\/a> il te faudra un massage doux et r\u00e9gulier contenant beaucoup d\u2019huiles afin de te donner du r\u00e9confort et de la stabilit\u00e9.<\/p>\n

<\/p>\n

Si tu es Pitta<\/a>, \u00e0 l\u2019inverse, tu auras besoin d\u2019un massage avec moins d\u2019huiles et plus tonique qui t\u2019apportera de la fra\u00eecheur.<\/p>\n

<\/p>\n

Enfin, si tu es de type Kapha<\/a>, tu auras besoin d\u2019un massage sec tr\u00e8s stimulant afin de te redonner de l\u2019\u00e9nergie.\u00a0\u00a0<\/p>\n

<\/p>\n

Si tu veux un article plus complet sur l’Ayurv\u00e9da,\u00a0clique ici !<\/a><\/p>\n

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Pour attiser votre curiosit\u00e9 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Quels<\/a><\/figure>

Quels encens pour quels moments ?<\/a><\/h3>

\u00c9labor\u00e9s selon les techniques issues de l\u2019aromachologie, les b\u00e2tonnets d\u2019encens Aromambiance diffusent des ar\u00f4mes de plantes aux vertus sp\u00e9cifiques, am\u00e9liorant un \u00e9tat de bien-\u00eatre. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\"Les<\/a><\/figure>

Les encens traditionnels<\/a><\/h3>

Les encens traditionnels sont l\u2019\u00e9quivalent des cuisines traditionnelles. Les b\u00e2tonnets parfum\u00e9s, tremp\u00e9s dans des bains de parfums et de solvants, sont l\u2019\u00e9quivalent des fast-food industriels. <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les principes de l’Ayurv\u00e9da L’Ayurv\u00e9da se base sur la compr\u00e9hension de ton corps, ton mental et ton esprit. Le terme ayurveda vient de\u00a0\u0101yus\u00a0qui veut dire \u201cvie\u201d en sanskrit et\u00a0veda\u00a0qui signifie \u201cconnaissance\u201d. Elle est bas\u00e9e sur les V\u00e9das qui sont des textes sacr\u00e9s indiens. Les centres vitaux appel\u00e9s \u00ab Chakras \u00bb Issue de la m\u00e9decine traditionnelle […]<\/p>\n","protected":false},"author":3,"featured_media":2567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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